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Your Dreamsigns in lucid dream guide

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Exercise: Cataloging Your Dreamsigns

1. Keep a dream journal

Keep a journal in which you record all of your dreams. When you have collected at least a dozen dreams, proceed to the next step.

2. Catalog your dreamsigns

While continuing to collect dreams, mark the dreamsigns in your dream reports. Underline them, and list them after each dream description.

3. Classify each dreamsign using the dreamsign inventory

Next to each dreamsign on your list, write the name of its category from the dreamsign inventory. For instance, if you dreamed of a person with the head of a cat, this would be a form dreamsign.

4. Pick target dreamsign categories

Count how many times each dreamsign category (inner awareness, action, form, or context) occurs and rank them by frequency. Whichever occurs most often will be your target dreamsign category in the next step. If there is a tie between categories, pick the one that appeals to you.

5. Practice looking for dreamsigns while you are awake

Make a habit of examining your daily life for events that fit under your dreamsign category. For instance, if your target category is action, study how you, other people, animals, objects, and machines act and move. Become thoroughly familiar with the way things usually are in waking life. This will prepare you to notice when something unusual happens in a dream.

Lucid dreaming is a kind of mental performance, and you can enlist the aid of psychological techniques developed for enhancing performance to improve your lucid dreaming skills. Sports psychologists have conducted a considerable amount of research on improving performance. One of the most powerful tools to emerge from their work is the theory and practice of goal setting.

Goal setting works. Researchers who reviewed more than 100 studies concluded that “the beneficial effect of goal setting on task performance is one of the most robust and replicable findings in the psychological literature.” Furthermore, the research has revealed many details about the right way to go about setting goals.

Here, adapted from one researcher’s findings on goal setting are some tips about the right way to approach learning the skill of lucid dreaming.

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