theme : How to recall your dreams, in lucid dream
title article : How to recall your dreams, in lucid dream
How to recall your dreams, in lucid dream
Article knowledge, Article lucid dream,
Getting to Know Your Dreams, How to recall your dreams It, has been said that
“everything is dependent upon remembering,” and this is certainly true of lucid
dreaming. Learning to remember your dreams is necessary if you want to learn
how to dream lucidly. Until you have excellent dream recall, you won’t stand
much chance of having many lucid dreams. There are two reasons for this. First, without recall, even if you do have a lucid
dream, you won’t remember it. Indeed, we all probably have lost numerous lucid
dreams among the many thousands of dreams we have forgotten in the normal
course of our lives. Second, good dream recall is crucial because to become
lucid you have to recognize that your dream is a dream, while it is happening.
Since they are your dreams that you are trying to recognize, you have to become
familiar with what they are like.
You know what a dream
is, in general terms. But dream stories are not always easy to distinguish from
accounts of events that actually happened. Dreams in general seem like life,
with certain notable exceptions. These exceptions are violations of your
expectations about the behavior of the world. So, you need to get to know what
your dreams are like, and in particular, what is dreamlike about them. You can
accomplish this by collecting your dreams and analyzing them for dreamlike
elements.
Before it will be worth
your time to work on lucid dream induction methods, you should be able to
recall at least one dream every night. The following suggestions will help you
attain this goal.
The first step to good
dream recall is getting plenty of sleep. If you are rested, you will find it
easier to focus on your goal of recalling dreams, and you won’t mind taking the
time during the night to record them. Another reason to sleep longer is that
dream periods get longer and closer together as the night proceeds. The first
dream of the night is the shortest, perhaps only ten minutes in length, while
after eight hours of sleep, dream periods can be forty-five minutes to an hour
long.
You may have more than
one dream during a REM (dream) period, separated by short arousals that are
most often forgotten. It is generally accepted among sleep researchers that
dreams are not recalled unless the sleeper awakens directly from the dream,
rather than after going on to other stages of sleep.
If you find that you
sleep too deeply to awaken from your dreams, try setting an alarm clock to
awaken you at a time when you are likely to be dreaming. Since REM periods
occur at approximately ninety-minute intervals, good times will be multiples of
ninety minutes from your bedtime. Aim for the later REM periods by setting the
alarm to go off at four and a half, six, or seven and a half hours after you go
to sleep.
Another important
prerequisite to recalling dreams is motivation. For many people it is enough to
intend to remember their dreams and remind themselves of this intention just
before bed. Additionally, it may help to tell yourself you will have
interesting, meaningful dreams. Keeping a dream journal by your bed and
recording your dreams as soon as you awaken will help strengthen your resolve.
As you record more dreams, you will remember more. Suggestions for keeping a
dream journal are given below.
You should get into the
habit of asking yourself this question the moment you awaken: “What was I
dreaming?” Do this first or you’ll forget some or all of your dream, due to
interference from other thoughts. Don’t move from the position in which you
awaken, as any body movement may make your dream harder to remember. Also,
don’t think of the day’s concerns, because this too can erase your dream
recall. If you remember nothing, keep trying for several minutes, without
moving or thinking of anything else. Usually, pieces and fragments of the dream
will come to you. If you still
can’t remember any dream, you should ask
yourself: “What was I just thinking?” and “How was I just feeling?” Examining
your thoughts and feelings often can provide the necessary clues to allow you
to retrieve the entire dream.
Cling to any clues of
what you might have been experiencing, and try to rebuild a story from them.
When you recall a scene, ask yourself what happened before that, and before
that, reliving the dream in reverse. It doesn’t take long to build enough skill
at this to trigger a detailed replay of an entire dream simply by focusing your
attention on a fragment of memory. If you can’t recall anything, try imagining a
dream you might have had – note your present feelings, list your current
concerns to yourself, and ask yourself, “Did I dream about that?” If after a
few minutes all you remember is a mood, describe it in your journal (see
below). Even if you don’t remember anything in bed, events or scenes of the day
may remind you of something you dreamed the night before. Be ready to notice
this when it happens, and record whatever you remember.
In developing dream
recall, as with any other skill, progress is sometimes slow. Don’t be
discouraged if you don’t succeed at first. Virtually everyone improves through
practice. As soon as you recall your dreams at least once per night, you’re
ready to try lucid dreaming. It probably won’t take long to reach this stage of
readiness. And a significant percentage of people who get this far will already
be experiencing lucid dreams.
Keeping a dream journal
Get a notebook or diary
for writing down your dreams. The notebook should be attractive to you and
exclusively dedicated for the purpose of recording dreams. Place it by your
bedside to remind yourself of your intention to write down dreams. Record your
dreams immediately after you awaken from them. You can either write out the
entire dream upon awakening from it or take down brief notes to expand later.
Don’t wait until you get
up in the morning to make notes on your dreams. If you do, even if the details
of a dream seemed exceptionally clear when you awakened in the night, by
morning you may find you remember nothing about it. We seem to have built-in
dream erasers in our minds which make dream experiences more difficult to
recall than waking ones. So, be sure to write down at least a few key words
about the dream immediately upon awakening from it.
You don’t have to be a
talented writer. Your dream journal is a tool, and you are the only person who
is going to read it. Describe the way images and characters look and sound and
smell, and don’t forget to describe the way you felt in the dream – emotional
reactions are important clues in the dream world. Record anything unusual, the
kinds of things that would never occur in waking life: flying pigs, or the
ability to breathe underwater, or enigmatic symbols. You also can sketch
particular images in your journal. The drawing, like the writing, does not have
to be fine art. It’s just a way for you to make an intuitive and memorable
connection with an image that might help you attain lucidity in future dreams.
Put the date at the top
of the page. Record your dream under the date, carrying over for as many pages
as required. Leave a blank page following each dream description for exercises
you will do later.
If you remember only a
fragment of a dream, record it, no matter how unimportant it might seem at the
time. And if you recall a whole dream, title your journal entry with a short,
catchy title that captures the subject or mood of the dream. “The Guardian of
the Spring” or “Riot in the Classroom” are examples of good descriptive titles.
When you begin to
accumulate some raw material in your dream journal, you can look back at your
dreams and ask yourself questions about them. The use of dream symbols for
self-analysis is not the purpose of this book, but many different techniques
are available for working with dream journals.
There are many different
methodologies for interpreting dreams. Lucid dreaming is a state of awareness,
not a theory, and as such it can be applied equally to many different kinds of
dreamwork. No matter which kind of analysis you might perform on the contents
of your dream journals, you will find that lucid dreaming skills can increase
your understanding of the way in which your mind creates symbols. This in turn
can empower your effort toward integration of the different parts of your
personality. Furthermore, reading over your journal will help you become
familiar with what is dreamlike about your dreams so you can recognize them
while they are still happening – and become lucid.
Dreamsigns: Doors to Lucidity
I was standing on the
pavement outside my London home. The sun was rising and the waters of the Bay
were sparkling in the morning light. I could see the tall trees at the corner
of the road and the top of the old grey tower beyond the Forty Steps. In the
magic of the early sunshine the scene was beautiful enough even then.
Now the pavement was not
of the ordinary type, but consisted of small, bluish-grey rectangular stones,
with their long sides at right-angles to the white curb. I was about to enter
the house when, on glancing casually at these stones, my attention became
riveted by a passing strange phenomenon, so extraordinary that I could not
believe my eyes – they had seemingly all changed their position in the night,
and the long sides were now parallel to the curb!
Then the solution
flashed upon me: though this glorious summer morning seemed as real as real
could be, I was dreaming! With the realization of this fact, the quality of the
dream changed in a manner very difficult to convey to one who has not had this
experience. Instantly, the vividness of life increased a hundredfold. Never had
sea and sky and trees shone with such glamourous beauty; even the commonplace
houses seemed alive and mystically beautiful. Never had I felt so absolutely
well, so clear-brained, so inexpressibly “free”! The sensation was exquisite
beyond words; but it lasted only a few minutes and I awoke.
Thanks to a strange
little detail – the apparently changed position of the cobblestones – a single
out-of-place feature in an otherwise convincingly realistic scene, this dreamer
was able to realize that he was dreaming. I have named such characteristically
dreamlike features “dreamsigns.” Almost every dream has dreamsigns, and it is
likely that we all have our own personal ones.
Once you know how to
look for them, dreamsigns can be like neon lights, flashing a message in the
darkness: “This is a dream! This is a dream!” You can use your journal as a
rich source of information on how your own dreams signal their dreamlike
nature. Then you can learn to recognize your most frequent or characteristic
dreamsigns – the specific ways your dream world tends to differ from your
waking world.
When people realize they
are dreaming, it is often because they reflect on unusual or bizarre
occurrences in their dreams. By training yourself to recognize dreamsigns, you
will enhance your ability to use this natural method of becoming lucid.
People don’t become
lucid more often in the presence of dreamsigns because of a normal tendency to
rationalize and confabulate – they make up stories to explain what is going on,
or they think, “There must be some explanation.” Indeed, there must be, but too
rarely does such a half-awake dreamer realize what it actually is. If, on the
other hand, the dreamsign occurs in the dream of someone who has learned to
recognize it, the result is a lucid dream.
In a dangerous part of
San Francisco, for some reason I start crawling on the sidewalk. I start to
reflect: This is strange; why can’t I walk? Can other people walk upright here?
Is it just me who has to crawl? I see a man in a suit walking under a
streetlight. Now my curiosity is replaced by fear. I think, crawling around
like this may be interesting but it is not safe. Then I think, I never do this
– I always walk around San Francisco upright! This only happens in dreams.
Finally, it dawns on me: I must be dreaming! (S. G., Berkeley, California)
I once awoke from a
dream in which my contact lens, having dropped out of my eye, was multiplying
like some sort of super-protozoan, and I resolved that in future dreams like this
I would notice the mutant lens as a dreamsign. And indeed, I have become lucid
in at least a dozen dreams by recognizing this particular oddity. Each of us
has his or her own individual dreamsigns, though some are familiar to most of
us, like the case of going to work in your pajamas. The illustrative inventory
of dreamsigns below can help you look for your personal dreamsigns, but
remember that your dreamsigns will be as unique as you are.
The dreamsign inventory
lists types of dreamsigns organized according to the way people naturally seem
to categorize their experiences in dreams. There are four primary categories.
The first one, inner awareness, refers to things that dreamers (egos) perceive
as happening within themselves, such as thoughts and feelings. The other three
categories (action, form, and context) classify elements of the dream
environment. The action category includes the activities and motions of
everything in the dream world – the dream ego, other characters, and objects.
Form refers to the shapes of things, people, and places, which are often
bizarre and frequently transform in dreams. The final category is context.
Sometimes in dreams the combination of elements – people, places, actions, or
things, is odd, although there is nothing inherently strange about any item by
itself. Such strange situations are context dreamsigns. Also included in the
context category are events like finding yourself in a place preparation for
Learning Lucid Dreaming you are unlikely to be, meeting other characters in
unusual places, finding objects out of place, or playing an unaccustomed role.
Each category is divided
into subdivisions and illustrated with examples from real dreams. Read the
inventory carefully so that you understand how to identify dreamsigns. Then,
the next exercise will guide you through the process of collecting your own.
The lucid dream induction techniques in the following chapters will make use of
the dreamsign targets that you come up with in this exercise.
Thus the article How to recall your dreams, in lucid dream
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