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title article : how you can success in lucid dream

how you can success in lucid dream

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Exercise: Goal Setting for Success

1. Set explicit, specific, and numerical goals

Goals are personal, and are related to both your potential and your demonstrated abilities. Depending on your level of achievement, you might want to remember one dream every night or two dreams every night, or to have at least one lucid dream within the next week or month. When I started my dissertation research, I set myself a goal to increase the number of lucid dreams I had each month. This made it easy for me to evaluate my performance in terms of specific goals.

2. Set difficult but realistic goals

For many people, to have a lucid dream is a difficult but realistic goal. For more advanced oneironauts, a more appropriate goal might be to learn how to fly or to face scary characters. Your performance will increase in proportion to the ambition of your goals, as long as you keep them within the range of your ability.

3. Set short-range as well as long-range goals

Set short-term goals, like remembering a certain number of dreams or performing a certain number of stated tests per day (see Chapter 3). Also, plan longer-range goals, such as having at least one lucid dream per month. Set dates by which you would like to achieve a certain level of proficiency, for example, “I want to have four lucid dreams by June 1.”

4. Record and evaluate your progress

When you reach a goal you have set, such as having twelve lucid dreams in one month, record this achievement. When you reach a goal, set a new one. Or, if you are getting frustrated because you are far from attaining your goals, set yourself less demanding and more realistic aims. Keep notes and statistics in your dream journal. A chart may provide a more visible record of your progress.

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