theme : bautiful world about lucid dream
title article : bautiful world about lucid dream
bautiful world about lucid dream
Article knowledge, Article lucid dream,Exploring the World of Lucid Dreaming (2. Preparation for Learning Lucid Dreaming, Eps 2)
The sleeper’s night journey
Quiet sleep is itself divided into three
sub-stages. Stage 1 is a transitional state between drowsy wakefulness and
light sleep, characterized by slow drifting eye movements and vivid, brief
dreamlets called hypnagogic (from Greek, meaning “leading into sleep”) imagery.
Normally, you quickly pass through Stage 1 into Stage 2 which is bona fide
sleep and is characterized by unique brain wave patterns called “sleep
spindles” and “K-complexes.” Mental activity at this point is sparse, mundane,
and thought-like. Typically after twenty to thirty minutes, you sink deeper
into “delta sleep,” so named after the regular large, slow brain waves that
characterize this stage of quiet sleep. Very little dream content is reported
from delta sleep. Interestingly, this state of deep and dreamless sleep is
highly regarded in some Eastern mystical traditions as the state in which we
establish contact with our innermost consciousness. According to Swami Rama “It
is when the inner world can be suffused with the full light of the highest
universal consciousness. The ego state of waking consciousness drops away.
Moreover, the personal aspects of the unknown mind are temporarily abandoned.
The memories, the problems, the troubled dream images are left behind. All the
limitations of the personal unconscious are drowned out in the full light of
the highest consciousness.”1
After gradually entering the deepest stage of
delta sleep and lingering there for thirty or forty minutes, you come back up
to Stage 2. Approximately seventy to ninety minutes after sleep onset, you
enter REM sleep for the first time of the night. After five or ten minutes of
REM, and possibly following a brief awakening in which you would likely
remember a dream, you sink back into Stage 2 and possibly delta, coming up
again for another REM period approximately every ninety minutes, and so on
through the night.
While learning and practicing lucid dreaming,
you should keep in mind two elaborations on this cycle: (1) the length of the
REM periods increase as the night proceeds and (2) the intervals between REM
periods decrease with time of night, from ninety minutes at the
beginning of the night to perhaps only twenty to thirty minutes eight hours
later. Finally, after five or six periods of dreaming sleep you wake up for
perhaps the tenth or fifteenth time of the night (we awaken this many times on
an average night, but we promptly forget it happened, just as you may forget a
conversation with someone who calls you in the middle of the night).
Having completed your tour of a night’s
journey through sleep, you may wonder in which stage of sleep lucid dreaming
occurs. How we found the answer to this question is a story that deserves
retelling.
Communiqué from the dream world
What if you slept, and what if in your sleep
you dreamed, and what if in your dream you went to heaven and there you plucked
a strange and beautiful flower, and what if when you awoke you had the flower
in your hand? Ah, what then? (Samuel Taylor Coleridge)
Throughout history, poets, philosophers, and other dreamers have
been challenged by the fantastic idea of bringing something back from the dream
world – something as substantial and real as Coleridge’s flower – something to
prove that the dream was as real as this life.
In the late 1970s, when I began my Ph.D.
study on lucid dreams at Stanford, I found myself challenged by a seemingly
even more hopeless task: proving that lucid dreaming is real. The experts at
the time were convinced that dreaming with consciousness that you were dreaming
was a contradiction in terms and therefore impossible. Such philosophical
reasoning could not convince me, since I had experienced lucid dreams –
impossible or not.
I had no doubt that lucid dreaming was a reality, but how could I
prove it to anyone else? To do so I needed to bring back evidence from the
dream world as proof that I had really known I was dreaming during sleep.
Simply reporting I had been lucid in a dream after awakening wouldn’t prove
that the lucidity had occurred while I was actually asleep. I needed some way
to mark the time of the lucid dream on a record showing that I had been asleep.
I knew that earlier studies had demonstrated
that the direction of dreamers’ physical eye movements during REM was sometimes
exactly the same as the direction that they reported looking in their dreams.
In one remarkable example reported by pioneer sleep and dream researcher Dr.
William Dement, a dreamer was awakened from REM sleep after making a series of
about two dozen regular left-right-left-right eye movements. He reported that
he was dreaming about a table tennis game; just before awakening he had been
watching a long volley with his dream gaze.
I also knew from my own experience that I
could look in any direction I wished while in a lucid dream, so it occurred to
me that I ought to be able to signal while I was having a lucid dream by moving
my eyes in a pre-arranged, recognizable pattern. To test this idea, I spent the
night at the Stanford Sleep Laboratory. I wore electrodes
that measured my brain
waves, eye movements, and muscle tone, which my colleague Dr. Lynn Nagel
monitored on a polygraph while I slept.
During the night I had a lucid dream in which
I moved my eyes left-right-left-right. The next morning, when we looked through
the polygraph record, we found the eye movement signals in the middle of a REM
period. At this writing, dozens of other lucid dreamers have also successfully
signaled from lucid dreams, and these dreams have occurred almost exclusively
during REM sleep.
This method of communication from the dream
world has proven to be of inestimable value in the continued study of lucid
dreams and dream physiology. The fact that lucid dreamers could remember to
perform previously agreed upon actions in their dreams and that they could
signal to the waking world made an entirely new approach to dream research
possible.
By using trained lucid dreamers, we were able
to develop the eye movement signaling technique into a powerful methodology. We
have found that oneironauts can carry out all kinds of experimental tasks,
functioning both as subjects and experimenters in the dream state The
oneironautical approach to dream research is illustrated by a series of studies
conducted at the Stanford Sleep Research Center that have begun to map out mind
body relationships during dreaming.
Source by Stephen LaBerge, Ph.D. & Howard Rheingold
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