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title article : Lucid Dream seem Real for beginner
Lucid Dream seem Real for beginner
Article knowledge, Article lucid dream,Exploring the World of Lucid Dreaming (2. Preparation for Learning Lucid Dreaming, Eps 3)
Why dreams seem real
Mind/brain/body
relationships during dreaming
One of the earliest experiments conducted by
my research team tested the traditional notion that the experience of dream
time is somehow different from time in the waking world. We approached the
problem of dream time by asking subjects to make an eye movement signal in
their lucid dreams, estimate a ten-second interval (by counting one thousand
and one, one thousand and two, etc. ), and then make another eye movement
signal. In all cases, we found time estimates made in lucid dreams were within
a few seconds of estimates made in the waking state and likewise quite close to
the actual time between signals. From this we have concluded that in lucid
dreams, estimated dream time is very nearly equal to clock time; that is, it
takes just as long to do something in a dream as it does to actually do it.
You may be wondering, then, how you could
have a dream that seems to last for years or lifetimes. I believe this effect is
achieved in dreams by the same stage trick that causes the illusion of the
passage of time in the movies or theater. If, on screen, stage, or dream, we
see someone turning out the light as the clock strikes midnight, and after a
few moments of darkness, we see him turning off an alarm as the bright morning
sun shines through the window, we’ll accept (pretend, without being aware that
we are pretending) that many hours have passed even though we “know” it was
only a few seconds.
The method of having lucid dreamers signal
from the dream world by means of eye movements has demonstrated a strong
relationship between the gazes of dreamers in the dream
and their actual eye movements under closed lids. Researchers interested in
this question, but not using lucid dreamers to study it, have had to rely on
chance occurrence of highly recognizable eye movement patterns readily
matchable to subjects’ reported dream activities. As a result, they usually
have obtained only weak correspondences between dreamed and actual eye
movements. The implication of the strong tie between the movements of the dream
eyes and the movements of the actual eyes is that we use the same visual system
to look around in the dream world as we do to see the waking world.
One of the most dramatic demonstrations of the correspondence
between physiology and dream activity came from studies of lucid dream sex. In
1983 we undertook a pilot study to determine the extent to which subjectively
experienced sexual activity during REM lucid dreaming would be reflected in
physiological responses.
Since women report more orgasms in dreams
than men do, we began with a female subject. We recorded many different aspects
of her physiology that would normally be affected by sexual arousal, including
respiration, heart rate, vaginal muscle tone, and vaginal pulse amplitude. The
experiment called for her to make specific eye movement signals at the
following points: when she realized she was dreaming, when she began sexual
activity (in the dream), and when she experienced orgasm.
She reported a lucid dream in which she
carried out the experimental task exactly as agreed upon. Our analysis revealed
significant correspondences between the dream activities she reported and all
but one of the physiological measures. During the fifteen-second section of her
physiological record which she signaled as the moment of orgasm, her vaginal
muscle activity, vaginal pulse amplitude, and respiration rate reached their
highest values of the night, and they also were considerably elevated in
comparison to the rest of the REM period. Contrary to expectation, heart rate
increased only slightly.
Since then, we have carried out similar
experiments with two male lucid dreamers. In both cases, respiration showed
striking increases in rate. Again, there were no significant elevations of the
heart rate. Interestingly, although both oneironauts reported vividly realistic
orgasms in their lucid dreams, neither actually ejaculated, in contrast to the
“wet dreams” commonly experienced by adolescent males, which frequently are not
associated with erotic dreams.
Dreamed action produces
real effects on the brain and body
The experiments just reviewed supported the
conclusion that the events you experience while asleep and dreaming produce
effects on your brain (and, to a lesser extent, your body) much the same as if
you were to experience the corresponding events while awake. Additional studies
uphold this conclusion. When lucid dreamers hold their breaths or breathe fast
in a dream, they really do hold their breaths or pant. Furthermore, the
differences in brain activity caused by singing versus counting
in the waking state (singing tends to engage
the right hemisphere and counting, the left) are nearly duplicated in the lucid
dream. In short, to our brains, dreaming of doing something is equivalent to
actually doing it. This finding explains why dreams seem so real. To the brain,
they are real.
We are continuing to study the connection
between dreamed actions and physiology, with the goal of producing a detailed
map of mind/body interactions during dreaming sleep for all measurable
physiological systems. Such a map could prove to be of great value for experimental
dream psychology and for psychosomatic medicine. Indeed, since dream activities
produce real physiological effects, lucid dreaming may be useful for militating
the functioning of the immune system (more on this in chapter 11). In any case,
the physiological effects caused by dreaming show that we cannot dismiss dreams
as idle children of the imagination. Although the tendency of our culture has
been to ignore dreams, dream experiences are as real to us as waking life. If
we seek to improve our lives, we would do well to include our dream lives in
our efforts.
Social Values and Lucid
Dreaming
I have received numerous letters from people
with an interest in lucid dreaming who feel restricted because, as one writer
put it, “I can’t talk to anyone about this; they all think I’m nuts and look at
me oddly if I even try to explain what I do in my dreams.” Our culture offers
little social support to those interested in exploring mental states. This
resistance probably has its roots in the behaviorist perspective in psychology,
which treated all animals, including humans, as “black boxes” whose actions
were entirely dependent on external inputs. The contents of the “mind” of an
animal were considered unmeasurable and hence out of the bounds of scientific
study.
Since the late 1960s, however, science has
once again begun to explore the realm of conscious experience. The study of
lucid dreaming is an example. However, cultural understanding normally lags
behind scientific understanding. Darwin’s scientific theories of the evolution
of biological organisms are a century old, but the cultural turmoil they caused
by upsetting the status quo of accepted thought is still affecting our society.
Hence, we are not surprised to find that some people, scientists included,
remain resistant to the new (to the West) capabilities of the human mind that
scientific research is discovering and demonstrating. To help you realize that
lucid dreams can have a significant and valuable effect on your life, this book
includes many personal accounts from lucid dreamers. If you happen to live in a
place where you feel you cannot share your dream life, these examples should
give you some feeling of connection with others who are exploring their dreams.
In addition, in the afterword you will find an invitation to share your
experiences with us.
Source by Stephen LaBerge, Ph.D.
& Howard Rheingold
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